Emotional Education 101/EE101

Upcoming EE101 Weekend Workshop

When: Saturday and Sunday, June 1st and 2nd, 2024

Time: 10 am - 5 pm EST (12 hours total)

Where: Zoom

Facilitators: Elisa Horton, LMFT, LMHC, NCC & Heather Sanford, LCSW

Cost: $300 per person (plus credit card  processing) Registration and payment are further down the page.

Registration: 

https://heathersanfordlcswmpa.com/classes

Group participant minimum: 10-12

Group participant maximum: 40

Larger groups may be divided during experiential experiences to ensure everyone is properly attended to.

What is EE101? Why should I care?

Despite being well trained in several gold standard modalities, I have been frustrated by how the struggle to BE with emotions challenges the best of us… especially when when I have worked with couples. 

This lead me on a quest to find more of what was missing… I found part of it in a book called “ It’s Not Always Depression.” by Hillary Jacobs Hendel, LCSW. I found another part of it in a course called "Emotional Education 101/EE101" that was created by Heather Sanford, LCSW who had been inspired by Hillary’s book.  She took the information to another level such that it gets it  “in your bones” (embodied). 

THIS was the missing piece that has been eluding my clients!!!  The link between knowing something (mind) & truly getting it (mind-body), such that when push comes to shove,  like during stressful moments or conflict, the way to cope is there for you in a way it’s never been before.  It is the “how to” of more successful emotional regulation and engagement.  

Part of a couple? Great!  It's wonderful for individuals but can you imagine if BOTH of you had more tools to feel and deal under stress?  Amazing! It is it is as much about your relationship with yourself as it is about enhancing the relationship you have with others!

I took the train the trainer course taught by both Hillary and Heather to be able to teach and facilitate the EE 101 course and then went through it as a participant with my husband because I found the course THAT valuable.  It has helped us to each to better understand  how to BE with our emotions which in turn helps us be more balanced with each other when emotional. 

If you are interested in registering to take this class, please follow the link above to Heather's website to register and pay.

*Please note, this is an educational and experiential course and is not designed to be a replacements for therapy and therefore communications about this course held over email are not HIPAA compliant.